Pictures of everything I ate in a day, followed by a breakdown of the macronutrients and ingredients. Descriptions of the food itself below:
photo 1:
– Buckwheat based fruit porridge with yogurt
– Lentil ricecakes toasted with cheese
– Baked oats with white-chocolate-pistachio flavored protein powder
– Pre-cooked gyoza + cornstarch skirt
photo 2:
– Toasts with cream cheese, strawberry jam & cheddar
– Lentil ricecake toasts
– Baked protein oats
– Veggie fruit snack plate
– Pumpkin oatmeal
photo 3:
– Overnight buckwheat porridge with banana and cereal
– Cheese toasted corncakes
– Turkey sausage and veggies
– Salty snack plate
– Oatmeal
– Lemonade! It was about 2 big glasses
^_^
by boshtnmai