Breakfast
Fat-free Greek yogurt bowl (240g yogurt, berries, oats, PB2, milk)
365 kcal | 35g protein | 8g fibre
Lunch
Chicken, 2 eggs, avocado, raspberries
497 kcal | 46g protein | 11.6g fibre
Dinner
Tuna, light mayo, onion, brown rice, corn
476 kcal | 34g protein | 5.5g fibre
Snack
Fat-free Greek yogurt (175g) + blueberries (95g)
150 kcal | 17–18g protein | 2–2.5g fibre
⸻
Total
1488 kcal | 132–133g protein | ~27g fibre
by MademoisellePotato
4 Comments
Fibre and protein is the best , hard to eat after it
Ur gut will thank u
Tuna/corn/rice with a drizzle of kewpie mayo is so much better than it has any right to be
Why are you eating raw oats? No offense lol, but why not cook or soak them?