Yesterday – 1252cal, 88g protein

Breakfast –

Protein coffee, I use 1/2 a protein shake as “creamer”.

80cal, 15g protein

Morning snack –

Parfait with LF Greek yogurt, thawed frozen fruit, a little sprinkle of granola for crunch.

162cal, 10g protein

Lunch –

BBQ ranch chicken wrap, chips

315cal, 40g protein

Dinner –

Potstickers w fire roasted veggies

687cal, 23g protein