what I eat in a day as a short girl in a calorie deficit (1300-1400 calories) ~

Greek salad for lunch (200 calories), spinach on the side (5 calories), chicken breast bites (43 calories) sweet treat snack plate (212 calories), mustard salmon, green beans, Cajun sweet potato & chilli yoghurt (450 calories), another snack plate (220 calories). I also had like 7 cups of tea for about 180 calories