Today I started a new "diet" for myself. I'm 5 feet and currently between sedentary- lightly active. Maybe closer to sedentary lol. I weigh 122.5 lbs. (So not trying to lose too much, in fact if I'm sedentary 1500 is around maintainace lol).
I started my morning with Lime Yogurt by Oikos Pro. Delicious.
I snacked on some roasted chickpeas I made the night before. And I had an iced coffee where I measured out the creamer.
Then I had lunch. A toasted everything bagel with cream cheese and sliced deli chicken. So good. Never made this before but it will now be a staple haha. I had another iced coffee.
For my next meal I had McDonald's. 6 chicken nuggets with BBQ sauce and a coke Zero.
I was feeling snacky so I ate 1 square of dark chocolate and this pre portioned bag of popcorn.
I still had more calories to use up and more protein to get in and tbh hadn't really eaten a ton so I ate another one of those bagels with cream cheese and chicken. And one more iced coffee (obsessed with iced coffee lol).
This brings me to 1465 calories and 76g of protein.
I need 4 more grams of protein to reach my personal minimum and still have some calories left so I'm probably just going to have some milk or that yogurt I had earlier.
Does this all sound good? I feel like I did really well 🙂
by Oddcatdog