Meal 1:
Coffee shake:
– 1/2 cup milk
-1 tbsp cacao powder
-1 scoop whey
-reckless amount of coffee
Yogurt:
-200g 0% yogurt
-1/2 cup mixed berries
Meal 2:
-127g salmon
-1 egg
-80g homemade tzatziki
-2g oil used to cook egg
Meal 3:
-175g chicken breast (cooked weight)
-170g sweet potatoes
-163g brocolli
-3g olive oil used in cooking
-8g mustard
-5g jerk seasoning
Offscreen:
1 sugar free lemonade packet (10 calories)
Totals: 1300-ish calories, 151g protein, 40g fat, 76g carbs, 15g fiber
This was a much lighter day for me but I wasn’t super hungry, and today was very light activity since I skipped my run.
by Able_Engineering_545
2 Comments
If your goal is to focus on nutritional quality, I would definitely recommend eating more vegetables, as a starting point.
And also more calories overall – 1300 is way too low for a male.
I’d love to have your thoughts on how you make the homemade tzatziki! We buy ours from Sams but I always think it’d be nice to have it fresh. It’s so great with carrots and celery too.