780 calories

350gm boiled cauliflower and peas cooked in 1tbsp oil and spices. 2 rotis (whole wheat) 4 steamed eggs.

Cauliflower

350 g

~88 kcal

Peas

80 g

~65 kcal

Shallots

40 g

~29 kcal

Oil (1 tbsp)

~14 g

~120 kcal

Spices

small

~5 kcal

Roti

2 medium

~200 kcal

Boiled eggs

4

~280 kc

Total – 787kc

Net weight of total food 1 kg