Breakfast: scrambled egg whites with ham + salsa, English muffin with cream cheese + raspberry jam, avocado, iced coffee with almond milk + grass jelly (379 calories, 23g protein)
Snack: Greek yogurt mixed with chocolate brownie protein powder topped with a peanut butter brownie ~recipe by weightlosswithveera~ and strawberries (246 calories, 33g protein)
Lunch: keto tortilla pizza made with laughing cow cheese, pizza sauce, fat free mozzarella, turkey pepperoni, red onion, and a little spring mix salad with strawberries, red onion, and lite balsamic vinaigrette (254 calories, 21g protein)
Dinner: prepared tuna with mini cucumbers and roasted teriyaki seaweed, cucumber lime sparkling water with caffeine (169 calories, 22g protein)
Dessert: serving of protein phish food ice cream ~recipe by fitfoodieliving~ (182 calories, 18.5g protein)
Macronutrient breakdown for the day:
- 37.3g Fat (12g Saturated Fat, 192.1mg Cholesterol, 3,176.5mg Sodium)
- 151.7g Carbohydrates (42.8g Fiber, 51.6g Sugars)
- 117.5g Protein
by OkAssociation2342