Breakfast: Egg whites with sautéed mushrooms and spinach, raspberries, cantaloupe, avocado with everything but the bagel seasoning. Fage Greek yogurt mixed with caramel skinny syrup and topped with sugar free apple pie filling.
Lunch: Sweet Kale chopped salad kit (no dressing or toppings), Olive Garden light Italian dressing, avocado, pear, and shrimp salad (chopped shrimp, dried edamame, light mayo, Greek yogurt, lime juice and seasonings)
Dinner: Chicken breast topped with marinara and mozzarella, air fried potatoes & zucchini, steamed vegetables
Snacks: 2 Jello cups, Protein Ice Cream made in the Ninja Creami topped with dry roasted slivered almonds & raspberries
Drinks: Homemade Latte, Preworkout
Daily Totals
Calories – 1,354
Protein – 152g
Fat – 41g
Carbs – 101g
Fiber – 30g
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