recently getting back into being more vigilante in calorie tracking, and also generally try to stick to whole foods and minimise waste. I have a strong preference for eating most of my calories at meals and I’m not much of a breakfast person so I am for a decent size lunch and dinner and minimal snacks.
i had some leftover cooked potatoes so fried up some chorizo (the one I buy locally has two mini sausages for 145 cal) and then cooked the potatoes in the oil. added a bit of leftover leek and then some kale and cherry tomatoes before pouring I’ve 2eggs. I was originally planning to add some egg whites to make more of a frittata but didn’t have any so turned it into more of a scramble- not pretty but delicious! finished with parsley and some hot sauce. I also added about 50 cal worth of feta but tbh could taste this at all so would omit next time.
total came to 570 cal and about 30g protein.
by informalswans