half cup of rice – 320 calories
half cup of oats/milk with fruit/chia seed/pb2 – 350 calories
6 ounces sweet potato – 140 calories
10 ounces of honey ham – 360 calories
it's not as pretty as some of the other stuff here but i really like all this stuff. i usually switch out the meat everyday with another lean protein. chicken breast. a steak. etc. today just happened to be some ham.
by the_boys_gotta_eat