Stirfried Bok Choy+ in a Curry Sauce, Red Pepper Beef, Sliced Tomatoes with Lemon Juice, over Brown Rice

Thats bok choy body and leaves, bell peppers, and onions. After frying in turmeric, cumin, coriander, clove, chili powder, and others a 2 tsp of flour and 2 tsp of the curry blend were well blended with 1/2 cup of water before tossing back into the vegetables kn high heat, stirring and reducing it to a thickened sauce.