Day 1
Breakfast 360: Greek yoghurt (150), tinned peaches (60), 1/4 cornflakes (50), 6 prunes (100)
Lunch (300): 2 x homemade carrot muffins – save the rest for later!
Dinner (550): 3/4 cup steamed rice (175), homemade vegan “chilli”; 1/2 can black beans, 1/2 cup TVP, 1/2 can tinned tomato, 2 chopped carrots, 1/4 red onion, veggie stock (350), rocket with low fat dressing (15) + spring onion to garnish. Garlic powder, harissa, cumin, salt and pepper.
Day 2:
Breakfast (200): small raisin roll (150), butter (50)
Snack (200): McDonald’s soft serve cone (200) one was for daughter!
Lunch (450): 2 x multigrain bread (200), butter (50), small tin ginger tuna (150), cucumbers, pickles, red onions, rocket, iceberg lettuce + lemon juice, salt and pepper (50)
Dinner (400): 2 x eggs (150), 1/2 cup of cooked rice (120), sauce made from 2 chopped carrots, 1 fresh tomato, tablespoon of tomato puree, veggie stock, 1/4 parsnip, 1/4 onion, garlic powder, salt and pepper (250), rocket (15)
by wivsta