Breakfast: a breakfast scramble made with scrambled egg whites, 2 slices of bacon, tater tots, lightly breaded boneless chicken bites, rotisserie chicken + salsa, and keto toast with sugar-free raspberry jam (399 calories, 39g protein)
Lunch: chia pudding made with almond milk, Greek yogurt, monkfruit drops, Jordan’s Skinny Mixes blueberry cobbler syrup, vanilla protein powder, chia seeds, topped with frozen blueberries and Nutrail vanilla almond protein nut granola (346 calories, 33g protein)
Dinner: protein white chicken enchiladas ~recipe from damneasyrecipes .com here~ with a side of Mexican style cauliflower rice (466 calories, 57g protein)
Dessert: Sundae Shoppe Christmas tree ice cream pop ~ from Aldi (60 calories, 1g protein)
Macronutrient breakdown for the day:
- 45.3g Fat (15.1g Saturated Fat, 191.5mg Cholesterol, 2,874.9mg Sodium)
- 88.7g Carbohydrates (49g Fiber, 35.1g Sugars)
- 129.8g Protein
by OkAssociation2342