My last post was removed because apparently you can't post telegram links to your channel with all the recipes 😅
Breakfast: cappuccino, cherry cheesecake (253 cals, 25.4g protein)
Snack 1: almond milk coffee, kinder country dessert (198 cals, 15g protein)
Lunch: chili lime oven baked tofu with soy sauce konjac rice vegetable stir fry (296 cals, 27.6g protein)
Dinner: cheesy tilapia fillet with roasted veggies and sweet potato all-in-one traybake (277 cals, 36g protein)
Snack 2: sugar free energy drink, turkey chips, tangerine, chocolate covered protein marshmallow, strawberry marshmallow button, pistachio ice cream (271 cals, 25.78g protein)
by MistakePractical8261