Not pictured: black coffee, herbal tea
I'm 5'0" and weigh/track everything. This day was lower on veggies than I prefer since I have not gone grocery shopping yet this week!
Breakfast: 2 eggs, honey ham (I just fry it in the pan with a spray of cooking oil!), 1/3 piece of naan with olive oil – 366 calories, 29.3g protein
Lunch: Protein bagel with smoked salmon cream cheese, apple slices, Topo Chico – 234 calories, 18.9g protein
Dinner: Homemade salsa chicken with black beans and corn, sour cream, rice – 355 calories, 27.1g protein
Snacks: Protein shake, cinnamon raisin bread with cream cheese, mini Twix – 331 calories, 32.8g protein
Final daily total: 1286 calories, 108g protein, 47.4g fat, 115.3 carbohydrates
by renaissancestar