One tub of discounted chicken, a few vegetables kicking around and a multipurpose buffalo chicken was portioned into the freezer (200 cal portions)

just a reminder not everything has to be complicated, sometimes you can just buy a bottle of sauce and throw in some vegetables.

meal 1: mission tortilla carb lite wrap with added fat free cottage cheese

meal 2: toast, avocado, sauted red cabbage+spinach, buffalo chicken and an egg

meal 3: air fryer chips (fries), buffalo chicken, cottage cheese and smashed avocado (prebought mix)

meal 4: 3 tier sandwich with 55cal wholemeal bread and an egg