Breakfast: raspberry syrniki, condensed milk topping and raspberry jam, cappuccino (259 cals, 28.85g protein)
Lunch: buckwheat, chicken cutlets, saffron fermented cabbage, beets (291 cals, 26g protein) and leftover syrniki with condensed milk and raspberry jam for dessert (101 cals, 13.9g protein)
Dinner: borscht and 1 slice of rye bread (100 cals, 5.88g protein), chicken breast with mushrooms in sour cream sauce, fermented cabbage and beets (298 cals, 39.5g protein), raspberry flavoured water
Snack: protein bar, dry smoked meat, marshmallow, konjac jelly, ice cream, zero sugar energy drink (243 cals, 20.1g protein)
by MistakePractical8261