Okay hear me out I know it doesn’t look pretty, but it does hit the spot. It took about five minutes to put together and can easily add or take out ingredients to fit macros. I usually add another 100/200 calories of veggies on the side to really bulk this up. There’s so many types of tinned seafood out there and a lot that are in water are less calories. I’ve only started this tinned fish journey last week but I’m convinced it will continue to be part of my weekly diet.
38g cannellini beans – 32 cals
28g goat cheese – 80 cals
58g of avocado – 93 cals
43g of red onion – 17 cals
10g Cholula – 0-5 cals
11g rice cakes – 40 cals
85g Wild Planet Wild Sardines in EVOO with lemon – lightly smoked 170 cals
Calories: 433
Protein: 27 g
Fat: 27 g
Carbohydrates: 25 g
Fiber: 8 g
Mash avocado, beans, and goat cheese together. Add 1/2 teaspoon of sardine oil, dill, pinch of garlic salt (or a lot), and pepper into spread.
Split and smear between both rice cakes. Add a nice layer of “thinly” sliced onion. Drain then flake sardines onto onion and top with a little Cholula and maybe some extra oil if you’re into that.
by KountingKals