No added oil, just using the rendered seabass fillet's own fats for the sourdough pavé toast. Fage 0% fat greek yogurt is doing the heavy lifting here. by Separate-Fan5692 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty