399 cals for the whole thing without the cocktail sauce. 80 cals for 7 pieces. 95 grams of protein in the whole thing. I think I'm going to take them out, cut off the ends and heat them up.
by Environmental-Vast79
399 cals for the whole thing without the cocktail sauce. 80 cals for 7 pieces. 95 grams of protein in the whole thing. I think I'm going to take them out, cut off the ends and heat them up.
by Environmental-Vast79