Started a caloric deficit regime in December. Have lost 7lb so far but, im not really measuing any unfortunately.
Breakfast is oatmeal and fruit, lunch is fruit and dinner has been a wallmart equate shake or nothing if im too tired.
Atm im 225 lb and feeling alright. Not starving myself, i snack on salted popcorn and will have a full meal of tuna and rice or stirfry spinach and kale with ground beef twice a week, if anything.
Today, i wanted to try my hand at making a snack drink for office breaks. I plan to water it down and shake or eat as a yoghurt topping/mix into breakfast oatmeal.
by Kappa_kin_chen