I also found using skimmed milk in things like porridge and smoothies is so much better as it’s lower in calories and you can’t taste it. Though if I was having a glass of milk to drink it’d totally be semi skimmed by Lucky-Resolution-644 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty