A classic egg and vegetable scramble:
1. Two eggs: 150 kcal
2. 50g mushroom: 11 kcal
3. 50g capsicum: 16 kcal
4. 50g baby corn: 40 kcal
Total: 218 kcal: 15P: 3g of fibre
I added lots of spices like peri peri and soy sauce so the calorie count might be a little over 225 but still very low kcal.
by Anishaiscool