
Breakfast (414 kcal)
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Coffee (2x) – 130.8 kcal
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Prana Overnight Oats with chia and soy milk + topped with blanched almonds – 283.2 kcal
Lunch (366 kcal)
- Spaghettini & Zoodles with homemade spinach and chickpea pasta sauce + topped with nutritional yeast
Dinner (325 kcal)
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Homemade Tofu nuggets + my tomato couscous + steamed frozen green beans – 249.5 kcal
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2 Low-Calorie Sauces: Madame Labriski ketchup and Fitcook BBQ sauce – 43 kcal
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Dessert: Simply Delish Peach Jel + Gay Lea coconut whipped cream – 33 kcal
Snacks (263.5 kcal)
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Pear – 73.5 kcal
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Lesser Evil "No Cheese" Popcorn – 190 kcal
I also drank a lot of water and herbal teas + iron supplements.
All of my meals are vegan and filling.
I already feel better in my body. I lost two pounds of water weight in a single night (!)
by Livres_et_cafe