100g yogurt, 45 grams high protein granola I make myself, 33 grams protein shake as coffee creamer. by Broad_Initiative_563 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty
