Microwave for 3 mins loosely covered: – 1/2 apple – 1/4 tsp cornstarch – sweetener – cinnamon I then mixed together an apple pie light & fit and a ratio vanilla 25g protein. Total 304 cals 37g protein by pepper_gems38 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty