A nice arm day scramble. Eggs, egg whites, Chinese sausage, bell peppers, onions, jalapeño and rice. 549kcal for the whole big pan, 33.7g protein by Indicted4Rabies 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty