Didn’t really plan any meals the last few days, 8 pieces of sausage, 8 glazed shrimp, mushrooms, peppers, no oil in the pan. About 480 calories. by Far-Bar-8907 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty