Around 444 cals 1 chicken breast, 1/2 can rotel, and 60g of curds and seasonings Tasty quick dinner with lots of protein. by NatureGal92 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty