I made these waffles out of a protein pancake mix. I halved the recipe. It's 95 calories for the waffles. I bought sugar free caramel syrup. I didn't measure the syrup but think I had 2 tablespoons which is 18 calories.
These are perfect for my type 2 diabetes as well.
I used the My Protein golden syrup flavoured pancake mix. So good. 🤤
by RockCakes-And-Tea-50