Hear me out … this is so simple but it is delicious and a lot of food and filling ! 2x Roma tomatoes (22 calories) 1 cup arugula (5 calories) 1 can of tuna in water (130 calories) with dressing made of 1 tablespoon of olive oil and a little Dijon, lemon juice salt and pepper (150 calories ish) … if you really wanted to save calories you could eat this with just lemon juice and it would be like 150 calories
by eoponine