Not one of my proudest meals but 210 calories and 11g of protein gets the job done on only 4 minutes. It taste a little bland but couple spoons of Parmesan add a bit more protein and flavour. by TemporaryOtherwise30 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty