500 calories, near 2lbs of food. 52 grams of protein, 63 grams of carbs, 5 grams of fat by doughnut_cat 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty