Dough
• 150 g flour
• 200 g yogurt
• 50 g protein powder
• ¼ oz active yeast
• 2 oz warm water
• 2 tsp sugar (divided)
• 1 egg white (for brushing)
• Cinnamon + sugar mixture (for filling)
Icing
• 93 g light cream cheese
• 50 g pumpkin purée
• 20 g protein powder
• 2 oz protein shake (or milk/water as needed)
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Instructions
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In a small bowl, combine yeast, 2 oz warm water, and 2 tsp sugar. Let sit for 10 minutes until foamy
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In a large bowl, mix together yogurt, flour, protein powder, and the yeast mixture until a sticky dough forms. Cover and let rest for 20 minutes to 1 hour to allow the dough to rise slightly
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In a small bowl, combine cinnamon and sugar to taste for the filling
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Roll out the dough into a rectangle on a lightly greased surface. Brush with egg white, then sprinkle evenly with the cinnamon sugar mixture. Roll the dough into a log and cut into 6 even pieces
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Arrange rolls in a baking dish and bake at 350F for 20–22 minutes
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While baking, mix cream cheese, pumpkin, and protein powder until smooth. Add protein shake (or milk/water) gradually until desired drizzle consistency is reached
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Remove rolls from the oven, let cool slightly, then drizzle with icing
Serve warm and enjoy!
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Macros
• Dough: 937 cal / 68 g protein
• Icing: 300 cal / 27 G protein
• Total: 1,237 cal / 95 G protein
Per roll (6 servings): ~206 cal / 16 G protein
by Internal_Present2268