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    1500 Calorie Diet

    1350 kcal: 95P: 25Fi


    1. Midnight snacks: Two toasts with mozzarella and marinara: 285 kcal: 19P: 4Fi
    2. Breakfast: Skyr + pomengranate and coffee: 250 kcal: 16.5P: 6Fi
    3. Lunch: sweet potato with chicken breast: 320 kcal (100g chicken breast, 150g boiled sweet potato): 32.5P: 4.5Fi
    4. Snack: popcorn kernels with 4g butter: 108 kcal: 2.5P: 3.5Fi
    5. Dinner: Bread and eggs + 10g cheese + marinara and tomato: 315 kcal: 23P: 4.5Fi
    6. Snack: 2 mandarin oranges: 70 kcal: 2.5Fi

    Total: 1350 kcal: 95P: 25Fi

    I'm still hungry after this man 😭. How do I improve the satiety of this diet? I'm losing my mind.

    by Anishaiscool

    View 3 Comments

    3 Comments

    1. SimonKaggwaNjala_ on

      Looking nice, but eating those would make me bipolar because of blood sugar spikes. I eat around 1300 kcal like you. I usually do omad, sometimes intermittent fasting. If u wanna feel full, u should consume complex carbs and more protein.
      For example:
      350 kcal~ 100 grams of bulgur (weighs 300g after cooking, extremely filling and yum),
      500 kcal~ 300 grams of chicken breast (this makes you full all day all night)
      200 kcal~ 3 boiled eggs (cuz why not)
      250 kcal~ others. salad, oil, onions, peppers, tomato paste for cooking bulgur and chicken etc.
      I never feel hungry and dizzy after eating these.

    2. Loesje2303 on

      What is your gender, age (ish), current weight and activity level?

      Unless you’re a short and sedentary woman, 1350 is going to be a pretty restrictive amount and you’re gonna be hungry. If you _are_ a very short and sedentary woman, and you came from eating a lot more, your body is suddenly feeling very deprived so it’s going to up your hunger. It may pass, it’ll probably help to slowly lower your calories from what you used to eat to your desired deficit. Please keep in mind that it’s generally recommended to not have a larger deficit than 500 calories for health and sustainability

    3. tserbear on

      My best tip is adopting some degree of fasting, basically delay eating as long as you can at the start of the day, say 6 hours after you wake up. This might be hard initially, but after a week or so, it becomes easy to just not eat. Then you have fewer meals, but larger which give you that feeling of satiation, rather than just finishing a meal and still being hungry / not satisfied.

      My second tip is sugar-free soda, having one will give you a bit of satisfaction between meals and let you space them out more.

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