Growing up in Miami we used to have cream cheese and marmalade sandwiches called the Florida Jit. I’ve recreated it with (toasted) keto bread, sugar free marmalade, low fat cream cheese, and fat free whipped cream for 155 calories, 12g protein, and 26g fibre.

Two slices of (toasted) Hero bread: 90 calories, 10g protein, 22g fibre

2/3 serving of Philadelphia low fat cream cheese: 40 calories, 2g protein

1.5 servings Polaner sugar free orange marmalade with fibre: 15 calories, 4.5g fibre

10 grams/two servings of fat free Reddi Whip: 10 calories