I've been eating it every day for weeks. Less than 300 calories, and it keeps me full well until lunch.
O'dough GF everything bagel thin – 100
1 Tbsp Wegmans vegetable cream cheese – 35
1 large egg, fried in nonstick spray – 72
~3.5 oz apple – 52.
Not pictured: iced coffee with 1tbsp almond milk creamer – 35.
by Its-alittle-bitfunny