i (23f) moved recently and have a fairly sedentary office job now with an hour lunch. after some uncertainty with my job and the stress of moving made me gain some quick weight, i’m trying to settle back into a routine and work it off. my go-to at lunch has been a prepared salad bowl (if it’s a larger trader joe’s one, that’s all i’ll do + sometimes a protein bar), and if it’s a smaller one from a different store (have been getting the 230 cal ones recently), i’ll pair it with more snacks + fruits or veg to fill out my meal. here’s what i ate today for lunch, but my stomach is rumbling like i didn’t eat anything. how can i curb the food noise? i know if i ate more i would eventually feel satiated, but i can’t eat 800 cal for every meal thats how i got here in the first place lol. my breakfast was an oikos triple zero peach yogurt with a bit of granola in it and a large iced coffee. i’m really struggling with feeling fine from after my lunch period until the end of the day when i go home and can have a dinner. CW 178, GW 140-150ish
by solarllama