On weekdays I aim for one big meal in the afternoon and 1 small meal in the evening. These 2 add up to 1130 kcal with 88g protein

Dinner:
200g Air fried potato balls – 340 kcal
200g (raw) Air fried chicken breast – 240 kcal and 45g protein
180g Air fried firm tofu – 270 kcal and 23g protein
250g Tomato salad with plain yoghurt and parsley – 80ish kcal
1tbsp bbq sauce – 40 kcal

Before bed:
200g high protein caramel pudding – 150 kcal, 20g protein