One of my absolute fav breakfasts
- english muffin – 120 calories
- 100 grams of egg whites and tiny bit of spinach – 45 (i don’t count the spinach)
- chicken sausage patty – 100 (i get the yorkshire brand)
- i spread a light laughing cow cheese on the muffin – 25
total of 290 calories (prolly like 293 if u wanna count spinach lol)
it’s also about 29 grams of protein
i got the inspo from following sofe.ring on insta. she has a lot of realistic “what i eat in a day” videos
by CrazyGal2121