https://www.youtube.com/watch?v=p8zYDV6NBk8&t=518s
Hey its weird, but was watching this and good old Richard teaches you how to break down your calories. I don't agree with the limiting caffeine (I don't drink due to calories, so I have to have something), but everything he is saying pretty much makes sense. Tried to find one of the old deal a meal kits and its 130 dollars on Ebay, so gotta watch the videos lolll
by blahblahmama