Basa fish, dry rub with my “everything seasoning,” cayenne pepper, fried in olive oil and truffle oil, finished off with salt and lemon while still on the pan. 200-250 cal estimate by DanciaKS 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty