A fresh Berry Kefir Smoothie is a great way to start your morning or end your day with a nutritious, clean treat!

Ingredients

• 1 cup kefir
• 1 cup frozen mixed berries
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed

Instructions

1. Pour the kefir into a blender, then add the frozen mixed berries, honey, chia seeds, and ground flaxseed.
2. Blend on high speed for 30 to 60 seconds, or until completely smooth and creamy.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

Full Recipe: Berry Kefir Smoothie