Coffee with cream and sugar (100 calories); two boiled eggs (155 calories); half a cup of low fat cottage cheese with dill, everything bagel seasoning, and cherry tomatoes (100 calories); 3/4 cup Korean-style pot roast with 3/4 cup mashed sweet potato and 3/4 cup rice (850 calories). 1205 calories, 85 g protein. I probably could have eaten more earlier in the day and less for dinner, but that pot roast was too good, you don't even know 🤤 I was really fighting against my urge to get seconds even though I was stuffed
by mountainsongbird