I eat around 1,200-1,300 kcal per day and eat between 11:00 and 19:00.
Breakfast: Porridge with blueberries, cottage cheese and cinnamon granola
Snack 1: Air popped popcorn + almond caramel latte
Lunch: Smoked salmon, vegetarian bifteki, air fried green capsicum/pepper
Snack 2: Chocolate protein pudding + strawberries
Dinner: Soy marinated salmon, asparagus, choko/chayote with butter
Dessert: Greek yoghurt with passionfruit, strawberries and meringue
by destitutex