Breakfast (26.8g Pro, 41.1g Net Carbs, 9g Fat):
- Protein pancakes w/ syrup, scrambled eggs w/ kale and hot sauce, and fruit (377 kcal)
Pre-Gym:
- 1/2 can of Celsius (5 kcal)
Lunch (25.3g Pro; 22.9g Net Carbs, 22.2g Fat):
- 1 slice of thin-crust pizza, salad with romaine lettuce, kale, cucumber, tomato, chicken breast, and Dijon dressing, and Sprite Zero (409 kcal)
Dinner (21.5g Pro; 21.3g Net Carbs, 7.2g Fat):
- Cherry Limeade Poppi soda, and a burrito w/ low carb tortilla, refried beans, onion, diced jalapeño, cilantro, ground beef, diced chicken breast, romaine lettuce, tomato, and Taco Bell hot sauce (265 kcal)
Dessert (30g Pro; 15.7g Net Carbs; 5.5g Fat):
- Vanilla strawberry protein shake made with almond milk, and protein chocolate fudge pudding w/ fat-free whipped cream (234 kcal)
by anonymousexgf