Each muffin is about 120cal and 11g of protein. The icing is swerve confectioners sugar, a little cream cheese, a little protein powder, and almond milk.
Without the frosting the muffins were a little bland, they needed more sweetness for sure. I will also have to play around with how I bake them to avoid the paper sticking again, cause it was BAD lol
by girlboss93