So I take it the couscous(?) is not included? A can of chickpeas is 25 g of protein and 467 calories. The chickpeas seem to be the most protein dense ingredient but 20 g of protein from chickpeas is already 373 calories.
If you only used 3/5 of a can and got 15 grams of protein from the chickpeas and the other 5 from a cup of couscous you’d be at 456 calories?
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So I take it the couscous(?) is not included? A can of chickpeas is 25 g of protein and 467 calories. The chickpeas seem to be the most protein dense ingredient but 20 g of protein from chickpeas is already 373 calories.
If you only used 3/5 of a can and got 15 grams of protein from the chickpeas and the other 5 from a cup of couscous you’d be at 456 calories?