Burger on toast because I can.

Air fryer 15 minutes at 380 Fahrenheit.

Burger on toast is so much better than on a bun.

.33 of a pound of lean ground beef 93 / 7 ratio.

Mixed a bit with salt, pepper, onion powder, oregano, garlic.

Then flattened it really well and I put it in the air fryer.

I sautéed the onions and butter and used a slice of American cheese. Toasted bread for 1:75 minutes and done.

599 calories.